Are Naked drinks healthy? Whether you drink these sugar-filled drinks is a personal decision. However, they’re certainly not the worst thing you can drink. Juices from companies like Naked Juice have high sugar content, even though they claim to be all-natural. You might be surprised to learn that your blood sugar level affects the digestion of sugar, and sugar in your blood can be stored as fat or glycogen.
Juices are loaded with calories. One bottle has over 300 calories. Even fresh-squeezed juice has less nutritional value than whole fruit. Moreover, whole produce contains fiber and other healthy nutrients that can fill you up. Juices can also cause you to gain weight because the body must work harder to break down sugars in fruits and vegetables. Instead, the sugar in juices is stored as fat, which will make you feel more hungry than before.
Despite the lack of added sugars and artificial flavors in Naked drinks, they’re high in calories and sugar. In fact, just one bottle of this popular drink contains up to 53 grams of sugar. Considering the fact that fruit and vegetables are the best sources of fiber and vitamins, it’s surprising that a single bottle of Naked juice is so high in sugar. Fortunately, Naked juice is packed with healthy nutrients, but that doesn’t mean it’s healthy. To be healthy, you should consume fresh fruits and vegetables.
While Naked juices are healthier than sodas, they do lack important nutrients, including fiber. As long as you take them with food, Naked juices are an excellent choice for people with allergies and intolerances. You can still enjoy a wide variety of foods and beverages, including fruit smoothies and other fruit-based drinks. Just be sure to check the label to see how much sugar it contains. Typically, Naked juice contains no more than five grams of sugar per 100ml, but you may need to experiment with different brands before finding your favorite.
Naked’s Fruit & Veggie line is another good option for health-conscious consumers. These smoothies contain fruit juices as the base, but with the addition of healthy ingredients like kale and flax seeds, the results are a more healthy option. The Fruit & Veggie range features a more simple smoothie selection. There’s Strawberry Banana, which is a tasty blend of banana and strawberries. These smoothies contain 230-320 calories per bottle.
There are some concerns about Naked drinks, however. PepsiCo’s infamous sodas have many calories, so many Naked drinks have the same amount of sugar and calories. Even after all of the controversy, Naked Juices remain one of the most popular juice brands on the market. But is it healthy? Well, you’ll need to decide for yourself – whether or not these drinks are worth the calories.
Naked juice is made from non-GMO, vegan ingredients and no added preservatives. While it’s sold in the U.S., Canada, and England, it’s not widely available. Despite its low-calorie count, Naked is a high-quality drink that’s good for you and the environment. It’s infused with antioxidants, herbs, and vitamins, as well as live culture probiotics and digestive aids.
Vitamin A can help protect your heart, reduce your risk of macular degeneration, and reduce your risk of breast cancer. Naked Juice is rich in beta-carotene, which comes from plant sources. Vitamin B6 is another essential nutrient that can be found in your diet. Though you can’t manufacture this vitamin in your body, it can improve your mood, lower your cholesterol, and improve your skin. And remember that the majority of your body’s nutrients are present in food and beverages.
Although Naked Juice is low in sugar, it has several nutrients that are important for your health. Calcium helps build strong bones and magnesium aids the digestion of food. Magnesium helps regulate blood pressure and heart function, while zinc helps your immune system function. Sodium is also necessary for proper fluid balance. But it’s best to limit your intake of Naked Juice to one or two bottles a day. It’s not a good meal replacement, and other juices have more nutritional value than Naked Juice.
Sweetened drinks are the most common culprits in the diet dooms list. These drinks can pack on the calories fast. Especially if you’re working out, the calories add up quickly. That’s why you need to know which types of beverages are good for you. You don’t want to be carrying around a huge bottle of sweet stuff all day long, so you’d better know what you’re drinking before drinking it.