Are you looking for a fun and unique way to connect with your best friend? If so, why not try practicing yoga together? Not only will it strengthen your bond, but it will also improve your physical and mental well-being. In this article, we’ll explore 15 BFF 2 person yoga poses that are perfect for friends to practice together.
Why Practice Yoga with Your Best Friend?
Yoga is known for its physical and mental health benefits, and practicing with your best friend can enhance those benefits. Here are a few reasons why practicing yoga with your best friend is a great idea:
Accountability
Practicing with a friend can help keep you accountable and motivated. It’s easier to stick to your yoga routine when you have someone to practice with.
Shared Experience
Practicing yoga with your best friend can create a shared experience that strengthens your bond. It’s a great way to create memories and have fun together.
Improved Communication
Practicing yoga together requires communication and trust. As you practice together, you’ll develop a deeper level of understanding and communication with each other.
BFF 2 Person Yoga Poses
Now, let’s dive into the 15 BFF 2 person yoga poses that you and your best friend can try together.
Double Downward Dog
Start in a downward dog pose, with one person in front and the other behind. The person in front bends their knees slightly and places their hands on the floor, while the person behind steps onto the backs of their calves. Both partners then push their hips up and back, creating an inverted V shape.
Seated Forward Fold
Sit back to back with your legs straight out in front of you. Reach your arms up and then fold forward, reaching for your toes. Your friend will do the same, and you’ll be able to support each other’s backs.
Partner Boat Pose
Sit facing each other with your knees bent and feet flat on the ground. Hold hands and lift your feet off the ground, balancing on your sit bones. Straighten your legs if you can, and hold the pose for a few breaths.
Double Camel
Start by kneeling back to back. Reach your arms up and then back, trying to touch each other’s hands. Hold the pose for a few breaths, and then release.
Double Tree Pose
Stand facing each other with your feet hip-width apart. Place the sole of your right foot on the inside of your left thigh, and your friend will do the same. Hold hands and balance together.
Double Warrior III
Stand back to back with your feet hip-width apart. Both partners will hinge forward at the hips, lifting their opposite leg behind them. Reach your arms forward to create a straight line with your body.
Double Downward Dog with Twist
Start in a double downward dog pose, and then twist your torso to one side, reaching your opposite arm up toward the ceiling. Hold the pose for a few breaths, and then switch sides.
Double Plank Pose
Start in a plank pose, with one person in front and the other behind. Hold hands and engage your core muscles to maintain balance.
Double Lizard Pose
Start in a low lunge position, with one leg forward and the other back. Both partners will bend their elbows and place their forearms on the ground. Hold the pose for a few breaths, and then switch sides.
Double Pigeon Pose
Sit facing each other with your legs crossed in front of you. Stack your right ankle on top of your left knee, and your friend will do the same. Reach forward and gently press your elbows on your knees to deepen the stretch.
Double Cow Face Pose
Sit facing each other with your legs crossed in front of you. Bring your right arm behind your back, and your left arm overhead. Your friend will do the same, and you’ll clasp hands behind your back.
Double Wheel Pose
Lie back to back with your feet planted on the ground and knees bent. Reach your arms up and over your head, and clasp hands with your partner. Press your feet and hands into the ground, and lift your hips up into a backbend.
Double Standing Forward Fold
Stand facing each other with your feet hip-width apart. Reach your arms up and then fold forward, holding onto your friend’s forearms.
Double Tree Pose with Eagle Arms
Stand facing each other with your feet hip-width apart. Place the sole of your right foot on the inside of your left thigh, and your friend will do the same. Cross your right arm over your left, and then bend your elbows, bringing your palms together.
Double Fish Pose
Lie back to back with your legs extended in front of you. Reach your arms up and over your head, and clasp hands with your partner. Lift your chest up and arch your back to create a heart-opening stretch.
Conclusion
Practicing yoga with your best friend is a great way to strengthen your bond while improving your physical and mental health. The 15 BFF 2 person yoga poses we’ve explored are just a few examples of the many yoga poses you can practice together. So grab your best friend, roll out your yoga mats, and start practicing!
FAQs
- Can beginners practice BFF 2 person yoga poses?
Yes, beginners can practice these poses with modifications and the help of a more experienced partner.
- Do I need any special equipment for BFF 2 person yoga?
No, you don’t need any special equipment. Just a yoga mat and a willing partner.
- Can BFF 2 person yoga poses be done outdoors?
Yes, these poses can be done outdoors, as long as you have a flat surface to practice on
